Meditation is a practice that involves focusing your attention to calm your mind and achieve a state of awareness and balance. It can help you reduce stress, anxiety, and depression, and improve your overall well-being.
Mindfulness • Yoga • Meditation • Sound Healing • Kirtan • Retreats
Bani Aello completed the teacher training for Jon Kabit Zin's Mindfulness-based stress reduction course through the University of San Diego California Medical Center and became certified in Reiki. She enjoys leading meditations with sound baths and offers personal growth sessions.
Bani is an accomplished sound bath practitioner and practices Biofield Tuning, using tuning forks to bring the body back into balance and health. She also leads a monthly Kirtan group.
7pm to 8pm
Bani will guide you through a variety of styles of meditation and guided visualizations to relieve stress and clear your energy system! These include toning, singing bowls, chimes, gong, drum, breath work, journeys and mindful reflection. No need to bring mats, just bring your water bottle, a writing utensil and journal.
Donations gratefully accepted!
Live and in person!
Bani Aello Wellness
Victor, New York, United States
Text: (585) 957-6235
Email: baniaello@gmail.com
Web: BaniAello.com
May 30 - June 1, 2025
Light on the Hill Retreat Center
209 Blake Hill Road
Van Etten, New York 14889.
Includes:
• Comfortable lodging
– Single room: $475
– Double room: $450
• All classes & programs
• Dinner Friday night
• 3 meals on Saturday
• Sunday breakfast
• Art Experience and Supplies
Email Bani with questions and to register
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